Author: Anusha Upadhyay

88 Sunset Road

Kuta, Bali 80225

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The Impact of Stress on Physical and Mental Health

Stress triggers hormonal changes, most notably elevated cortisol and adrenaline. Long-term exposure can negatively impact multiple biological systems.

Clinical Effects of Stress

• Sleep disturbances

• Digestive issues

• High blood pressure

• Reduced immunity

Evidence-Based Management Techniques

• Deep breathing exercises

• Yoga and guided relaxation

• Regular physical activity

• Adequate sleep and hydration

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88 Sunset Road

Kuta, Bali 80225

Call Us

+62 234 6754 345

Book Appointment

Follow us :

Importance of Preventive Health Checkups

Preventive healthcare focuses on proactive screening, lifestyle modification, vaccination, and risk assessment.

Recommended Annual Screenings

Age Group	Recommended Tests
20–30	Blood pressure, BMI, dental and eye examination
30–40	Lipid profile, thyroid function, fasting glucose
40+	Heart evaluation, mammography (women), prostate screening (men)

Why Preventive Care Matters

• Early-stage diagnosis reduces treatment challenges

• Chronic conditions can be delayed or prevented

• Enhances life expectancy and well-being

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