The Impact of Stress on Physical and Mental Health

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Kuta, Bali 80225

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The Impact of Stress on Physical and Mental Health

Stress triggers hormonal changes, most notably elevated cortisol and adrenaline. Long-term exposure can negatively impact multiple biological systems.

Clinical Effects of Stress

• Sleep disturbances

• Digestive issues

• High blood pressure

• Reduced immunity

Evidence-Based Management Techniques

• Deep breathing exercises

• Yoga and guided relaxation

• Regular physical activity

• Adequate sleep and hydration

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