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Kuta, Bali 80225
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Top Immunity-Boosting Foods Backed by Science
A strong immune system depends on a balanced diet rich in vitamins, minerals, antioxidants, and probiotics.
Recommended Foods
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Citrus fruits (Vitamin C)
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Turmeric and ginger (anti-inflammatory properties)
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Nuts and seeds (Vitamin E and zinc)
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Yogurt (probiotics)
Hydration and Sleep
Adequate water intake and 7–8 hours of sleep play a key role in strengthening immunity.
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